Internal Nasal Dilators are small, flexible devices that are inserted into the nostrils to help dilate and widen the nasal passages. They are fitted securely inside the nose in order to support the walls of the nasal passages and keep them open during breathing.
How do these Work?
Internal Nasal Dilators work by providing gentle outward pressure on the walls of the nasal passages. This helps them maintain their shape and prevent collapse during inhalation. The dilators are designed to conform to the natural shape of the nose while still maintaining space in the nasal cavity.
When inserted properly, the dilators separate the right and left sides of the nasal passages without obstructing airflow or causing discomfort. This separation results in a wider opening through which air can easily flow in and out during breathing. The steady dilation helps reduce nasal congestion symptoms like difficulty breathing, sleep apnea, snoring and mouth breathing.
Types of Internal Nasal Dilators
Adhesive Strips or Tapes
Adhesive nasal strips are one of the most common types of Internal Nasal Dilators. They are made of a flexible strip coated with an adhesive on one side. The strip is placed across the nose to separate the nasal passages and hold them open. Some adhesive nasal strips are designed to be worn only at night for maximum effect.
Spring-Loaded Dilators
Spring-loaded nasal dilators have rigid outer frames that are joined by a flexible spring in the middle. The spring exerts gentle outward pressure on the nasal walls to keep the airways open. These dilators typically require more skill to insert correctly as they snap into place inside the nose.
Custom-Fitted Dilators
Custom-fitted nasal dilators are molded specifically for an individual’s nose shape using impressions taken by an ear, nose and throat specialist. This personalized fitting helps maximize comfort levels and eliminates gaps that could obstruct breathing. Custom dilators are a good long-term option but are more expensive than off-the-shelf versions.
Benefits of Using Internal Nasal Dilators
Relief from Nasal Congestion
By keeping the nasal passages open and separated, Internal Nasal Dilators provide relief from congested nasal breathing. This makes it easier to inhale and exhale through the nose both during the day and while sleeping.
Reduced Snoring and Sleep Apnea
Dilated nasal passages decrease turbulence in the airways and the risk of vibrating soft tissues. This significantly reduces snoring caused due to narrowed nasal pathways. For people with sleep apnea, dilated nostrils help increase airflow and decrease apnea episodes.
Improved Breathing During Exercise
It is easier to breathe through the nose rather than mouth while doing physical activities. Dilated nostrils ensure adequate airflow to support cardiovascular functions during exercise without having to rely on mouth breathing.
Dryness in Nasal Passages
With the extra space created inside the nose, less mucus gets trapped in the nasal cavity. This promotes better drying of mucus and prevents conditions like chronic sinusitis caused by retained secretions.
How to Use Internal Nasal Dilators Correctly
Inserting Nasal Dilators
To insert the dilator properly, hold it securely either side of the nose and gently guide it inside the nostrils. Rotate and adjust it until it sits firmly against the walls of the nasal cavity without causing pain. Look in a mirror to verify that both dilator ends are well seated inside the nostril openings.
Wearing Adhesive Strips
Adhesive nasal strips need to be pressed along the bridge of the nose until the backing paper peels off and the strip adheres securely to the skin. Reapply them every morning or as directed on the packaging.
Caring for Nasal Dilators
Custom-fit and reusable dilators will need to be rinsed daily under running water to remove dirt, oils and secretions. This keeps them clean and lasts their lifespan. Adhesive strips are for single use only and discarded after peeling off the following morning.
Potential Side Effects
Like any nasal device, there is a slight risk of irritation from prolonged contact with nasal tissues. Some users also experience headaches or nose bleeds during the initial adjustment period. These side effects typically subside within a few uses as the nose adapts to having the dilators inside. Consulting an ENT specialist can minimize discomfort.
Lasting Benefits of Nasal Dilators
Internal Nasal Dilators provide a non-invasive option for breathing issues compared to invasive sinus surgeries or use of oral medications. Regular use trains the nostrils to remain open even without the dilators inserted. This helps many users sustain relief from nasal congestion, snoring and other breathing problems for prolonged periods. Dilators also address root airway issues compared to quick-fix oral decongestants.