Comfort and Support for a Growing Baby Bump
As a pregnant woman’s belly grows larger during the second and third trimesters, getting comfortable at night can become more difficult. Traditional pillows may no longer provide the support needed for side sleeping or alleviate pressure points. A pregnancy pillow is designed to wrap around and support a pregnant woman’s changing body. By cradling the bump, legs, back and neck, a pregnancy pillow can help expectant mothers get a more restful night’s sleep.
C-Shaped Design Supports Full Body
Most pregnancy pillows take on a C, U or full-body shape to allow for full-length support. The curvy design mimics spooning and surrounds the baby bump, lower back and hips. This contours to a woman’s natural sleeping position and relieves pressure on the spine. Some pregnancy pillows even come with attachable mini pillows or bolsters to lift the shoulders, legs or knees for customized comfort. Their oversized dimensions make it possible to hug the entire body tightly throughout the night.
Alleviates Common Aches and Pains
Back pain, hip pain, leg cramps and acid reflux are very common complaints in pregnancy due to hormonal changes and the baby’s growing weight. By supporting the entire back, hips, legs and head, a pregnancy pillow takes strain off problem areas. It keeps the body properly aligned whether on the side or slightly reclined. This can help minimize backaches, swelling and other discomforts that often disrupt sleep. Some pillows are even specially designed to relieve acid reflux symptoms through gentle elevation of the upper body.
Promotes Optimal Sleep Positioning
Doctors recommend side sleeping for pregnant women due to its benefits for blood circulation and reducing pressure on major arteries and veins. However, finding a comfortable side position can be challenging with a big bump. A pregnancy pillow creates the ideal sleeping surface by cradling the body in a semi-fetal position. It allows for full-body contact without any uncomfortable twists or bends. This positioning is not only healthier for mom but may lull baby to sleep as well through the sensation of being swaddled.
Support Until Baby Arrives
Since pregnancy pillows provide ergonomic housing for the entire body, they offer comfort right up until delivery. As a woman progresses to full-term and beyond, the pillow can adjust to an even larger belly. It also supports cesarean recovery or initial nights with a newborn by keeping them closely cradled. Many pillows are machine washable for easy clean up after birth. Their resilient filling and removable, washable covers allow for long-term nightly use and support of mom’s changing needs all throughout her pregnancy journey.
Shopping Tips and Different Pillow Options
With so many pregnancy pillow models on the market today, expecting mothers have options to suit different body types and sleep positions. Consider the following when shopping:
– Size – Full body pillows like the Snoogle are quite long while wedge pillows only support the upper body. Measure your height to estimate proper sizing.
– Shape – C-shaped or U-shaped pillows embrace the whole form while wedge or cylindrical styles focus on specific areas.
– Fill – Down alternative fibers like microbead or memory foam cushions conform closely. Hollow-fiber pillows provide loft without going flat.
– Covers – Zippered, removable fabric covers keep the pillow fresh and easy to wash between users.
– Price – Foam pillows average $50-75 while down-filled styles cost $100 and up depending on fill power.
– Support areas – Some target back/hip pressure while others lift the knees to prevent leg spasms and swelling.
Testing trial pillows in store or searching reviews can help narrow options to find the perfect comforting companion for pregnancy nights. With the right ergonomic support, expectant mothers can rest easier and wake rested.
*Note:
1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile
